20 minutes
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
This 30 minute class with Claire is designed to release all the tight structures around your hips joints. The focus will be on the gluteals, inner thighs, hip flexors and hamstrings.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influenced the greats (Beyoncé, Justin Timberlake and Usher) this class is guaranteed to get your heart racing.
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
Join Wendi in this chair based strength circuit. You will strengthen and tone your body as well as have a bit of fun.
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