This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.
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