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10mins Strength Circuit with Caitlin #2
Join Caitlin’s short and sweet strength circuit where you’ll perform a focused and effective strength routine.
30mins Beginners Cardio Circuit with Caitlin #3
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
20min Chair based Cardio with June #2
June helps you to get moving and challenge your cardio with some fun and functional moves whilst seated.
5min Chair based Cardio with Wendi #1
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
20min Lower Body Chair Based Pilates with Claire #6
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and moving.