20 minutes
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
Enhance muscle coordination and loosen muscle stiffness for major muscles with these standing stretches. A great way to energize your body.
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