20mins Meditation with Ryko #10
Meditation with Ryko #10
20 minutes
Join Ryko in this calming meditation session that focuses on promoting positive energy through the body.
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10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow through the body all critical to good health.
10mins Meditation with Ryko #6
In this video with Ryko we look at earth breathing to tap into flows of energy from the earth. Very energizing and healing.
Having a positive energy impact on others
Maya Angelou famously said, “people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” In this conversation Energx Founder Sean Hall shares how you can have a positive energy impact on others.
20mins Pilates with Rebecca #2
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.
10mins Yoga with Trish #8
Join Trish in this calming yoga class that focuses on developing your balance and mobility.