20 minutes
This twist orientated class with Sam will help you rinse out those insides and experience deeper levels of opening. We twist in yoga to rinse out internal organs to release toxins and nourish insides.
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
Unleash your inner John Travolta performing aerobic moves with a funky twist. Get ready to shake your toosh, twerk your hips and shimmy shimmy shimmy!
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
Join Claire in this great yoga flow routine with some traditional yet doable yoga postures, to mobilise the joints and set your posture for the day.
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