20mins Yoga Flow with Sam #2

Yoga Flow with Sam #2

20 minutes

This twist orientated class with Sam will help you rinse out those insides and experience deeper levels of opening. We twist in yoga to rinse out internal organs to release toxins and nourish insides.

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30minutes Yoga with Sam #2

A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.