30mins Back Stretch with Mitch #1
Back Stretch with Mitch #1
30 minutes
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
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10min Neck Stretch with Mitch #1
In this stretch class Mitch will work with you either standing or steated to relax the muscles on and around your neck for relief of stress and tension.
30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
10mins Chair Based Lower Body Stretch with Cindy #5
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.
Reducing pain and inflammation in the body
Join Jo and Chantal as they discuss pain and inflammation, what it is and how can we reduce the causes and the symptoms.