30mins Fight Fit with Claire #1

Fight Fit with Claire #1

30 minutes

Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic fight session. Be prepared to lift your heart rate and sweat!

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This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.