5 minutes
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
Join Wendi in this chair based strength circuit. You will strengthen and tone your body as well as have a bit of fun.
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influenced the greats (Beyoncé, Justin Timberlake and Usher) this class is guaranteed to get your heart racing.
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