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30minutes Yoga with Sam #2
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.
10min Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
10mins Standing Back Stretch with June #8
Release the back and feel greater ease of motion with back stretches.
20mins Lower Body Stretch with Gypsy #1
In this lower body stretch session Gypsy aims to help ease tight hips and hamstrings, creating more comfort in your whole body.