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10mins Upper Body Standing Stretch with Cindy #3
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
5mins Standing Stretch with June #4
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
10mins Chair based Yoga with Trish #9
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
5mins Chair based Yoga with June #6
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
10mins Chair based Pilates with June #1
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more balanced.