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20mins Self Defense with Gavin #1
In this class Gavin teaches you basic punch movements as well as how to evade your opponent with essential bob and weave actions.
30mins Fight with Gavin #1
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You’ll work on cardio conditioning and stability with lower body kicks to strength your body.
10mins Learn to Box with Steve #5
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exercise for those who suffer neurological conditions such as Parkinson’s Disease.
5mins Boxing with Sunshine #1
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
10mins Beginners Boxing with Steve #2
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from neurological conditions such as Parkinson’s Disease.