5mins Meditation with Amy #1

Meditation with Amy #1

5 minutes

Join Amy in this exploratory meditation as we journey through the sense of sight, sound, taste, smell and touch. This class will focus your attentions and can be done seated or lying done.

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10min Breathe with Amy

Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.