5 minutes
Join Amy in this exploratory meditation as we journey through the sense of sight, sound, taste, smell and touch. This class will focus your attentions and can be done seated or lying done.
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
This great seated cardio session with Cindy will boost your heart rate and give you a great all over workout. This is a seated class but you could always do it standing if it suits you better.
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
Meditation with Amy #2 5 minutes Anything simple and repetitive can welcome a state of meditation. Follow along with gentle movements of the arms to…
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
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