5 minutes
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true self. It will prepare you to face the world again where you will be more able to practice peace, calm, serenity and authenticity.
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, including those new to meditation.
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
One of the most prevalent issues for today’s modern woman is that she is absolutely exhausted from life. We are all living our lives rushing from one commitment to the next & are leaving very little time for ourselves. Susan Jolly talks through some simple self-care rituals that you can start implementing straight way to regain balance and joy in your life.
Join June in this gentle and effective chair based stretch class to ease away your aches and pains.
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