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Join Claire in this beginners Pilates class and learn posture basics and fundamentals. This is perfect to strengthen, open and improve your overall posture.
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It’s time to get your groove on with these easy to learn dance moves. Great fun for your mind and body!
5mins Lower Body Chair Based Pilates with Wendi #6
Give your feet the attention they deserve with these simple lower body exercises.
5mins Lower Body Pilates with Wendi #9
Give your feet the attention they deserve with these simple lower body exercises.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.