5mins Upper Body Strength with Wendi #7

Upper Body Strength with Wendi #7

5 minutes

Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.