Are you allergic to gluten?
Are you allergic to gluten?
12 minutes
What is the difference between Gluten allergy and Coeliac disease. Can I have one without the other? Dr Karen answers these questions and more.
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Why stress drives chronic disease
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
It’s the pattern not the people
Problems in a relationship are just that – Problems with the ‘relating’ not with the people in the relationship. A healthy relationship is a ‘responsive’ one, not a ‘reactive’ one. In this discussion with Jonathan we look at what the patterns look like and what is the difference between responding and reacting.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don’t have those you can still do the workout just fine without them using your own body weight.
10mins Breathe with Emmanuelle
Relax Practice For relieving Anxiety & Fear – You will be spending that time concentrating on a specific task instead of paying so much attention to your worried thoughts. If you can let time pass without such intense focus on your fearful thoughts, you will have a better chance at controlling those thoughts.
Living to 100 years
Dr Karen shares with you the common lifestyle factors in communities where residents live to over 100 years old. The evidence may surprise you.