Are you allergic to gluten?
Are you allergic to gluten?
12 minutes
What is the difference between Gluten allergy and Coeliac disease. Can I have one without the other? Dr Karen answers these questions and more.
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10mins Breathe with Emmanuelle
Relax Practice For relieving Anxiety & Fear – You will be spending that time concentrating on a specific task instead of paying so much attention to your worried thoughts. If you can let time pass without such intense focus on your fearful thoughts, you will have a better chance at controlling those thoughts.