30mins Dance Urban with Lamb #3
This session will keep you on your toes, movement with intricate footwork as well as moments of chilled out grooves that are a step up from the basic …
Category: Dance
20mins Dance Urban with Lamb #1
In this session with Nicole we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor!
20mins Dance Urban with Gypsy #3
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You'll work on strengthening your whole body with ballet toning and u…
10mins Dance Jazz with Emma #2
This short jazz dance class with Emma will elevate your heart rate and get you sweating as you move to the music.
30mins Dance Hip Hop with Marcus #4
Join Marcus in this beginners Hip Hop class that will teach you the basic movements you need to become the best dancer in the room! With moves influen…
20mins Dance Disco with Marcus #1
In this 20 minute groove class Marcus takes you on the journey of disco! You'll do classic disco moves intertwined with cardio grooves that will have …
5min Dance standing with Cindy #3
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…
5mins Dance with Wendi #2
Imagine yourself back in the disco days with mirror balls and glomesh bags! Learn a simple disco groove and then just dance!!
5mins Dance with Wendi #1
Imagine yourself back in the disco days with mirror balls and glo-mesh bags! Learn a simple disco groove and then just dance!!
5mins Standing Dance with Cindy #2
In this class, Cindy takes some moves from her simple dance routine and breaks them down into fun easy to follow steps.
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