Why we want to make friends with fat
Fat is absolutely essential for every function of the body and brain, including healing, repair and function.
Category: Nutrition
Why we need to resist processed foods
In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more conve…
What is a Ketogenic Diet?
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical …
Understanding Sugar
Get a better understanding of how sugar impacts the body, why we crave it and how to manage a sweet tooth.
The food pyramid turned upside down
The food pyramid - They are saying now it should be turned upside down, they are now telling us to eat more fat – is that a good idea or not?
Healthy Cooking Tips
Learning to cook a few simple dishes is the ultimate act of self-care and self-love. Experiment, have fun, and follow these suggestions for healthy co…
Are you allergic to gluten?
What is the difference between Gluten allergy and Coeliac disease? Can I have one without the other? Dr Karen answers these questions and more.
Snacking
Alyse discusses why snacking is an integral part of a healthy diet as well as discussing her favourite snack options.
Let’s talk chocolate
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. D…
Benefits of Intermittent Fasting
Discover what intermittent fasting is, why it's good for you and how to get started with our leading naturopath Shannon McNeill.
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