5mins Wrist Stretch with Mitch #8
5 minutes to release forearms & wrists. Ideal for desk sitters.
Category: Stretch
10mins Upper Body Standing Stretch with Cindy #3
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
20mins Total Body Stretch with Lisa #1
This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.
20mins Chair based Total body Stretch with Cindy #1
After a warm up with flowing movements Cindy will stretch the lower body and then the upper body. This class can be done seated or standing.
10mins Total Body Standing Stretch with June #4
Enhance muscle coordination and loosen muscle stiffness for major muscles with these standing stretches. A great way to energize your body.
10min Neck Stretch with Mitch #1
In this stretch class Mitch will work with you either standing or steated to relax the muscles on and around your neck for relief of stress and tensio…
10mins Chair Based Lower Body Stretch with Cindy #5
Join Cindy as she takes you through a thorough stretch of the lower body, to relax and lengthen your muscles.
30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
20mins Lower Body Stretch with Gypsy #1
In this lower body stretch session Gypsy aims to help ease tight hips and hamstrings, creating more comfort in your whole body.
5min Desk Sitters Stretch with Mark # 4
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
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