3 minutes
Learning how to identify and then handle stress in healthy ways is very important to the management of a healthy life. Psychotherapist Sarah Bergman gives us some different ideas on how to manage our stress.
Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist Sarah Bergman talks through the different causes of depression to help us have a better understanding.
Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.
Dr Mark defines the general management and treatment strategies for Mental Health issues.
Which professional skin treatments will actually help create a healthy glowing skin? This talk with Lynda will outline the differences between Chemical Peels, Microdermabrasion, Skin Needling and Epidermal Levelling.
One of the most prevalent issues for today’s modern woman is that she is absolutely exhausted from life. We are all living our lives rushing from one commitment to the next & are leaving very little time for ourselves. Susan Jolly talks through some simple self-care rituals that you can start implementing straight way to regain balance and joy in your life.
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