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Meditating is a great way to look after the health of your mind. But where to begin? This seven-day program introduces you to the basics of meditation. The program will support you in creating the discipline and perseverance to help your new meditation practice become a non-negotiable habit.

Get moving and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.

Aims:

Start building your fitness foundation with cardio, strength mobility and core work.

Learn steps over the next seven days that allows you to develop your own fitness plan.

You will have daily opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

Get moving and start getting strong while learning the fitness fundamentals with 3 short workouts this week, supported by some great recovery and relaxation routines.

Aims:

Start building your fitness foundation with strength, cardio, mobility and core work.

Learn steps over the next seven days that allows you to develop your own strength plan.

You will have daily opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

This program has been designed so you will receive daily guidance, tips, and solutions that will help you create a healthier mindset. You will hear from our Mind123 presenters who include Doctors, Naturopaths, and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, which includes wellness education talks, yoga classes, and breathe classes. In this program you will find:

• 3 - 6 minute education videos about mindfulness, health and self-care
• 5 - 10 minute meditation classes
• PDF download with mindfulness tips and information
• PDF download gratitude journal

Plus you'll see bonus 'Healthy Living' content, such as an education video, yoga or breath class that you can do anytime, anywhere. You will see we've chosen videos in a variety of durations, so there are options for everyone (even if you only have a few minutes a day for mindfulness practice).

The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well-rested. Sleep is an essential part of your overall health and wellbeing, most adults require between seven and nine hours of sleep per night. There are endless benefits to getting a good nights sleep, including:

• Improve concentration and productivity
• Assists in weight loss and weight maintenance
• Lowers your risk of heart disease
• Supports your immune system

The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long-lasting sleep rituals. You will hear from our health experts who include Doctors and Naturopaths, plus each day for 7 days, you will receive a daily five-minute meditation, to help calm your mind and prepare for a sound sleep.

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!? We will help you set goals that matter and provide guided programs to allow you to develop healthier habits. How can you set yourself up for success?

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

Creating healthy habits is about wellness education and regular physical activity. For the next 7 days you will see:

• A short 3-6 minute education video about wellness
• A 5-10 minute exercise class
• An article with healthy living tips and information

Plus, you'll get access to healthy living bonus content each day such as an educational video or a dance class - that you can do anywhere, anytime! This program will take less than 20 minutes of your time each day and will set you on the path to creating long-lasting healthy habits.

When it comes to recurring pain, your body is trying to tell you something. Not that you are broken, weak, fragile, or defective. Your body is simply telling you that you’ve lost the balance required to support your lifestyle.

Recurring pain tends to mean one area is simply compensating for another. Work out which part of your incredible body is compensating for what, and you can make meaningful change. You’ll realise you weren’t fragile, after all.

This program is a beginner's guide to self massage treatment and understanding pain.