Meditating is a great way to look after the health of your mind. But where to begin? This seven-day program introduces you to the basics of meditation. The program will support you in creating the discipline and perseverance to help your new meditation practice become a non-negotiable habit.

Get moving and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.

Aims:

Start building your fitness foundation with cardio, strength mobility and core work.

Learn steps over the next seven days that allows you to develop your own fitness plan.

You will have daily opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

Get moving and start getting strong while learning the fitness fundamentals with 3 short workouts this week, supported by some great recovery and relaxation routines.

Aims:

Start building your fitness foundation with strength, cardio, mobility and core work.

Learn steps over the next seven days that allows you to develop your own strength plan.

You will have daily opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

This program has been designed so you will receive daily guidance, tips, and solutions that will help you create a healthier mindset. You will hear from our Mind123 presenters who include Doctors, Naturopaths, and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, which includes wellness education talks, yoga classes, and breathe classes. In this program you will find:

• 3 - 6 minute education videos about mindfulness, health and self-care
• 5 - 10 minute meditation classes
• PDF download with mindfulness tips and information
• PDF download gratitude journal

Plus you'll see bonus 'Healthy Living' content, such as an education video, yoga or breath class that you can do anytime, anywhere. You will see we've chosen videos in a variety of durations, so there are options for everyone (even if you only have a few minutes a day for mindfulness practice).

The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well-rested. Sleep is an essential part of your overall health and wellbeing, most adults require between seven and nine hours of sleep per night. There are endless benefits to getting a good nights sleep, including:

• Improve concentration and productivity
• Assists in weight loss and weight maintenance
• Lowers your risk of heart disease
• Supports your immune system

The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long-lasting sleep rituals. You will hear from our health experts who include Doctors and Naturopaths, plus each day for 7 days, you will receive a daily five-minute meditation, to help calm your mind and prepare for a sound sleep.

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!? We will help you set goals that matter and provide guided programs to allow you to develop healthier habits. How can you set yourself up for success?

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

Creating healthy habits is about wellness education and regular physical activity. For the next 7 days you will see:

• A short 3-6 minute education video about wellness
• A 5-10 minute exercise class
• An article with healthy living tips and information

Plus, you'll get access to healthy living bonus content each day such as an educational video or a dance class - that you can do anywhere, anytime! This program will take less than 20 minutes of your time each day and will set you on the path to creating long-lasting healthy habits.

When it comes to recurring pain, your body is trying to tell you something. Not that you are broken, weak, fragile, or defective. Your body is simply telling you that you’ve lost the balance required to support your lifestyle.

Recurring pain tends to mean one area is simply compensating for another. Work out which part of your incredible body is compensating for what, and you can make meaningful change. You’ll realise you weren’t fragile, after all.

This program is a beginner's guide to self massage treatment and understanding pain.

Get moving this month and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio or strength workouts each week, supported by some great recovery, yoga, and relaxation routines. Aims: Start building your fitness foundation with cardio, strength, mobility, and core work. Learn steps over the next 30 days that allow you to develop your own fitness plan. You will have weekly opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

What does it mean to be well, mentally?

Mental health tends to be something we ignore until we hit a crisis point – but it doesn’t have to be that way. We’re dishing up a bunch of realistic, scientifically proven ideas on how to boost your mental wellbeing to reduce your chances of experiencing significant mental health challenges, or at least, support you when you do.

We explore the difference between a bad mood and depression, discover easy ways to make mindfulness part of your daily life and seek out evidence-based ways to boost happiness. Lastly, if you need something to listen to on the commute, our podcast Well-thy provides a smart 20-minute injection of mental-health inspo right into your ears.

Leading your journey to better mental health is esteemed positive psychologist Dr Tim Sharp, who you might know as ‘Dr Happy’, but as you’ll learn, that doesn’t mean he’s happy all the time. Here, he shares his own story and helps you take control of yours by helping you get and stay well, mentally. 

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!? We will help you set goals that matter and provide guided programs to allow you to develop healthier habits. How can you set yourself up for success?

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

The key to creating healthy habits is consistency. Learn how to make wellbeing part of your everyday this year. Over the next 30 days kickstart your year in healthy habits, with our wellbeing education videos, workouts of the week, and our yoga and meditation recovery sessions. Plus, you'll get access to healthy living bonus content each week such as an educational video or a dance class - that you can do anywhere, anytime! This program is all about setting you on the path to creating long-lasting healthy habits.

Healthy relationships are a cornerstone of personal wellbeing and happiness. Whether it's a romantic partnership, a friendship, or a family bond, healthy relationships bring joy, support, and a sense of belonging into our lives. However, building and maintaining healthy relationships can often be challenging, especially in a world filled with stress, distractions, and conflicting demands. That's why it's essential to invest time and effort into learning about what makes relationships healthy and how to cultivate these qualities in our own lives. This program is designed to provide you with the tools and knowledge you need to build strong, healthy relationships and improve your overall wellbeing. With a focus on communication, boundaries, empathy, and self-awareness, this program will empower you to create and sustain relationships that bring out the best in you and those around you.

What and how we eat has a huge impact on our wellbeing. This month is Mission Nutrition, to nourish your body, mind and soul. Join us as we focus on nutrition and we explore its impact on our physical and emotional wellbeing. Let's spark and facilitate a long-term lifestyle change by providing you with the right tools to refuel and re-energise your life. ?We are providing you with guidelines, tips, hacks and recipes to kickstart and maintain healthy eating habits. Expect bite-size videos and recipe ideas in addition to healthy eating resources. We will focus specifically on the below topics to deliver content that is relevant, engaging, and impactful toward your Mission Nutrition!? Week 1: Healthy Cooking and Healthy Eating Tips Week 2: Healthy Shopping and Healthy Snacking Strategies Week 3: Food, Mood, Body, and Brain Week Week 4: Anti-Aging Smoothie Week

Meditation is a practice that has been around for centuries, offering a simple and effective way to improve mental and physical wellbeing. It involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Our 30-day meditation program is designed to introduce you to the basics of meditation, guide you through different techniques, and help you establish a daily practice that fits into your busy schedule. Whether you are looking to reduce stress and anxiety, improve focus and productivity, or simply find inner peace, this program has something to offer everyone.

December can be a challenging time for our wellbeing. Our St.Lukes Wellbeing Advent Calendar provides an opportunity for you to keep your wellbeing on track in the lead up to and over the festive period. Follow our step-by-step guide for taking a little bit of time each day to move a little more, reflect on your own self-care, connect with those around you and turn the stress down, if only for a short time. Choose to do a little or do it all; either way make sure to take some time for you this festive season!

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!?

We will help you set goals that matter and provide guided programs to allow you to develop healthier habits.

How can you set yourself up for success? 

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

This month’s wellbeing campaign is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well-rested. Sleep is an essential part of your overall health and wellbeing, most adults require between seven and nine hours of sleep per night. There are endless benefits to getting a good night’s sleep, including:

• Improves concentration and productivity
• Assists in weight loss and weight maintenance
• Lowers your risk of heart disease
• Supports your immune system

The Wake Up Revived campaign has been designed so you will receive guidance, tips and solutions that will help you form long-lasting sleep rituals. You will hear from our health experts who include Doctors and Naturopaths, plus you will receive bonus meditation, to help calm your mind and prepare for a sound sleep.

It’s not about adding more things to your life because for most of you we know you already feel overloaded. It is? about changing small habits, which then start to change your brain, which then start to change your body.? Because it’s usually not the big things that make a difference to the way we look and feel, rather it’s all the little? things that add up to create change in your life. Over the next four weeks, we have designed a program that ?shows you how your everyday habits like how much you sit and move impact your energy, stress, sleep and mood?. This is wellbeing as you never imagined. It’s fun and relevant but it’s also research-based and accessible. ?Over the next four weeks, you will receive bite-sized videos, articles, micro-habits and daily movement?structures that will allow you to create more energy in your life.

This month we have designed a wellbeing program to give you guidance, tips and solutions that will help you create a healthier mindset. You will hear from Doctors, Naturopaths and Nutritionists. Within this month’s campaign you will find:

• 3-6 minute education videos about mindfulness, health and self-care
• 5-10 minute meditation classes
• Articles and bonus videos
• Downloadable Gratitude Journal

Plus you will receive bonus “Healthy Living” content, such as yoga and breath classes that you can do anytime, anywhere. You will see we’ve chosen videos in a variety of durations, so these are options for everyone (even if you have a few minutes a day for mindfulness practice).