7 Day Programs , Mind ,

7 Day Beginner Meditation Experience Program

Meditating is a great way to look after the health of your mind. But where to begin? This seven-day program introduces you to the basics of meditation. The program will support you in creating the discipline and perseverance to help your new meditation practice become a non-negotiable habit.

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Program Content

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Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
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Program Includes

  • 7 Topics
  • 1 Questionnaire
  • Program Certificate

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