7 Day Fitness Kickstarter Program

Get moving and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.


Start building your fitness foundation with cardio, strength mobility and core work.

Learn steps over the next seven days that allows you to develop your own fitness plan.

You will have daily opportunities to:​

  • Move​
  • Stretch ​
  • Relax​
  • Wind-Down​
  • Learn​
Not Enrolled

Program Includes

  • 7 Topics
  • 1 Questionnaire
  • Program Certificate