7 Day Strength Kickstarter Program

Get moving and start getting strong while learning the fitness fundamentals with 3 short workouts this week, supported by some great recovery and relaxation routines.

Aims:

Start building your fitness foundation with strength, cardio, mobility and core work.

Learn steps over the next seven days that allows you to develop your own strength plan.

You will have daily opportunities to:​

  • Move​
  • Stretch ​
  • Relax​
  • Wind-Down​
  • Learn​
Not Enrolled

Program Includes

  • 7 Topics
  • 1 Questionnaire
  • Program Certificate