7 Days to a Healthy Mind

This program has been designed so you will receive daily guidance, tips, and solutions that will help you create a healthier mindset. You will hear from our Mind123 presenters who include Doctors, Naturopaths, and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, which includes wellness education talks, yoga classes, and breathe classes. In this program you will find:
  • 3 - 6 minute education videos about mindfulness, health and self-care
  • 5 - 10 minute meditation classes
  • PDF download with mindfulness tips and information
  • PDF download gratitude journal
Plus you'll see bonus 'Healthy Living' content, such as an education video, yoga or breath class that you can do anytime, anywhere. You will see we've chosen videos in a variety of durations, so there are options for everyone (even if you only have a few minutes a day for mindfulness practice).