The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well-rested.
Sleep is an essential part of your overall health and wellbeing, most adults require between seven and nine hours of sleep per night. There are endless benefits to getting a good nights sleep, including:
Improve concentration and productivity
Assists in weight loss and weight maintenance
Lowers your risk of heart disease
Supports your immune system
The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long-lasting sleep rituals. You will hear from our health experts who include Doctors and Naturopaths, plus each day for 7 days, you will receive a daily five-minute meditation, to help calm your mind and prepare for a sound sleep.