Creating healthy habits is about wellness education and regular physical activity. For the next 7 days you will see:
A short 3-6 minute education video about wellness
A 5-10 minute exercise class
An article with healthy living tips and information
Plus, you'll get access to healthy living bonus content each day such as an educational video or a dance class - that you can do anywhere, anytime!
This program will take less than 20 minutes of your time each day and will set you on the path to creating long-lasting healthy habits.