Get moving and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.

Aims:

Start building your fitness foundation with cardio, strength mobility and core work.

Learn steps over the next seven days that allows you to develop your own fitness plan.

You will have daily opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

Get moving this month and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio or strength workouts each week, supported by some great recovery, yoga, and relaxation routines. Aims: Start building your fitness foundation with cardio, strength, mobility, and core work. Learn steps over the next 30 days that allow you to develop your own fitness plan. You will have weekly opportunities to:?

• Move?
• Stretch ?
• Relax?
• Wind-Down?
• Learn?

December can be a challenging time for our wellbeing. Our St.Lukes Wellbeing Advent Calendar provides an opportunity for you to keep your wellbeing on track in the lead up to and over the festive period. Follow our step-by-step guide for taking a little bit of time each day to move a little more, reflect on your own self-care, connect with those around you and turn the stress down, if only for a short time. Choose to do a little or do it all; either way make sure to take some time for you this festive season!