Meditating is a great way to look after the health of your mind. But where to begin? This seven-day program introduces you to the basics of meditation. The program will support you in creating the discipline and perseverance to help your new meditation practice become a non-negotiable habit.

This program has been designed so you will receive daily guidance, tips, and solutions that will help you create a healthier mindset. You will hear from our Mind123 presenters who include Doctors, Naturopaths, and Nutritionists. You will receive daily meditation classes, plus every day you’ll receive ‘Healthy Living’ bonus content, which includes wellness education talks, yoga classes, and breathe classes. In this program you will find:

• 3 - 6 minute education videos about mindfulness, health and self-care
• 5 - 10 minute meditation classes
• PDF download with mindfulness tips and information
• PDF download gratitude journal

Plus you'll see bonus 'Healthy Living' content, such as an education video, yoga or breath class that you can do anytime, anywhere. You will see we've chosen videos in a variety of durations, so there are options for everyone (even if you only have a few minutes a day for mindfulness practice).

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!? We will help you set goals that matter and provide guided programs to allow you to develop healthier habits. How can you set yourself up for success?

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!? We will help you set goals that matter and provide guided programs to allow you to develop healthier habits. How can you set yourself up for success?

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

Healthy relationships are a cornerstone of personal wellbeing and happiness. Whether it's a romantic partnership, a friendship, or a family bond, healthy relationships bring joy, support, and a sense of belonging into our lives. However, building and maintaining healthy relationships can often be challenging, especially in a world filled with stress, distractions, and conflicting demands. That's why it's essential to invest time and effort into learning about what makes relationships healthy and how to cultivate these qualities in our own lives. This program is designed to provide you with the tools and knowledge you need to build strong, healthy relationships and improve your overall wellbeing. With a focus on communication, boundaries, empathy, and self-awareness, this program will empower you to create and sustain relationships that bring out the best in you and those around you.

Meditation is a practice that has been around for centuries, offering a simple and effective way to improve mental and physical wellbeing. It involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Our 30-day meditation program is designed to introduce you to the basics of meditation, guide you through different techniques, and help you establish a daily practice that fits into your busy schedule. Whether you are looking to reduce stress and anxiety, improve focus and productivity, or simply find inner peace, this program has something to offer everyone.

December can be a challenging time for our wellbeing. Our St.Lukes Wellbeing Advent Calendar provides an opportunity for you to keep your wellbeing on track in the lead up to and over the festive period. Follow our step-by-step guide for taking a little bit of time each day to move a little more, reflect on your own self-care, connect with those around you and turn the stress down, if only for a short time. Choose to do a little or do it all; either way make sure to take some time for you this festive season!

We want to put YOU at the centre of your own growth journey. This program will provide all the right tools to rewire your mindset, refuel, and recharge your body to make sure you can make the most of right now!?

We will help you set goals that matter and provide guided programs to allow you to develop healthier habits.

How can you set yourself up for success? 

1. Reset: Set goals that matter?
2. Rewire: Develop a winning mindset?
3. Refuel: Form better eating habits?
4. Recharge: Move your body more

This month we have designed a wellbeing program to give you guidance, tips and solutions that will help you create a healthier mindset. You will hear from Doctors, Naturopaths and Nutritionists. Within this month’s campaign you will find:

• 3-6 minute education videos about mindfulness, health and self-care
• 5-10 minute meditation classes
• Articles and bonus videos
• Downloadable Gratitude Journal

Plus you will receive bonus “Healthy Living” content, such as yoga and breath classes that you can do anytime, anywhere. You will see we’ve chosen videos in a variety of durations, so these are options for everyone (even if you have a few minutes a day for mindfulness practice).