A guide to self treatment

When it comes to recurring pain, your body is trying to tell you something. Not that you are broken, weak, fragile, or defective. Your body is simply telling you that you’ve lost the balance required to support your lifestyle.

Recurring pain tends to mean one area is simply compensating for another. Work out which part of your incredible body is compensating for what, and you can make meaningful change. You’ll realise you weren’t fragile, after all.

This program is a beginner's guide to self massage treatment and understanding pain.

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