It’s not about adding more things to your life because for most of you we know you already feel overloaded. It is about changing small habits, which then start to change your brain, which then start to change your body. Because it’s usually not the big things that make a difference to the way we look and feel, rather it’s all the little things that add up to create change in your life. Over the next four weeks, we have designed a program that shows you how your everyday habits like how much you sit and move impact your energy, stress, sleep and mood. This is wellbeing as you never imagined. It’s fun and relevant but it’s also research-based and accessible. Over the next four weeks, you will receive bite-sized videos, articles, micro-habits and daily movementstructures that will allow you to create more energy in your life.