3 minutes
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.
A simple meditation bringing focus to the heart space allowing you to use your breath to feel happy and joyful at anytime and relax the mind and body.
Starting with a warm up to limber the body and activate the core, we then move into learning an expressive contemporary dance sequence, continuously flowing to work the legs, arms, balance and core whilst allowing freedom of movement.
Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.
Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.
Its not just about the budget. Having a healthy mindset around our money, spending and saving is key says Financial expert Barbara Turley.
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