Questioning our beliefs

Questioning our beliefs

3 minutes

Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.

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30mins Dance with Emma #4

Starting with a warm up to limber the body and activate the core, we then move into learning an expressive contemporary dance sequence, continuously flowing to work the legs, arms, balance and core whilst allowing freedom of movement.