10mins Chair based Pilates with June #1
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more bala…
Tag: beginner
30mins Beginners Cardio Circuit with Caitlin #3
This class with Caitlin is designed for those who are new to cardio circuit training. You'll focus on using your bodyweight to perfect form and really…
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