5mins Chair based Yoga with June #6
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
Tag: calm
30minutes Yoga with Sam #2
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect pract…
30mins Yoga with Mitch #1
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.
20mins Chair based Yoga with Trish #11
Trish teaches modifications of the classic Sun Salutations for you, seated in chair.
20mins Chair based Yoga with Mitch #1
Join Mitch for some gentle movement and stretching yoga poses. You'll be amazed how nice yoga can feel with the support of a chair!
10mins Yoga with Trish #8
Join Trish in this calming yoga class that focuses on developing your balance and mobility.
10mins Yoga with Morgan #1
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
10mins Standing Yoga with June #1
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice…
10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow thro…
5mins Meditation with Jan #1
This Buddhist meditation with Jan will calm your mind and help you feel at ease by increasing your empathy, compassion and self-worth.
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