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    Tag: cardio

    Cardio with Claire

    https://wellbeing.stlukes.com.au/20mins-cardio-with-claire-1

    10mins Cardio Intervals with Caitlin #4

    In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds r…
    well360
    Well360 November 25, 2020

    30mins Aerobics with Rebecca #1

    In this low impact cardio workout Rebecca guides you through a number of upper and lower body sculpting movements. Light hand weights optional!
    well360
    Well360 November 25, 2020

    30mins Aerobics with Greg #1

    Join Greg in this low impact cardio aerobics workout. You'll follow a simple and easy routine that will still work to raise your heart rate and burn c…
    well360
    Well360 November 25, 2020

    20mins Aerobics with Marcus #2

    Join Marcus in a high intensity, low impact, heart pumping workout that will get your body moving and light up your mind. This choreography is designe…
    well360
    Well360 November 25, 2020

    20mins Aerobics with Marcus #1

    Join Marcus in a high intenstity, low impact heart pumping workout that will get your body moving and light up your mind. The choreography is designed…
    well360
    Well360 November 24, 2020

    20mins Aerobics with Rebecca #10

    This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart …
    well360
    Well360 November 24, 2020

    5mins Cardio with Sunshine #4

    This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These e…
    well360
    Well360 November 24, 2020

    5min Chair based Cardio with Wendi #1

    Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smil…
    well360
    Well360 November 24, 2020

    5mins Standing Cardio with June #1

    June gets you marching to challenge your cardio with some fun and functional moves for good health and well being.
    well360
    Well360 November 24, 2020
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