10mins Cardio Intervals with Caitlin #4
In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds r…
Tag: cardio
30mins Aerobics with Rebecca #1
In this low impact cardio workout Rebecca guides you through a number of upper and lower body sculpting movements. Light hand weights optional!
30mins Aerobics with Greg #1
Join Greg in this low impact cardio aerobics workout. You'll follow a simple and easy routine that will still work to raise your heart rate and burn c…
20mins Aerobics with Marcus #2
Join Marcus in a high intensity, low impact, heart pumping workout that will get your body moving and light up your mind. This choreography is designe…
20mins Aerobics with Marcus #1
Join Marcus in a high intenstity, low impact heart pumping workout that will get your body moving and light up your mind. The choreography is designed…
20mins Aerobics with Rebecca #10
This low impact cardio class with Rebecca features a unique combination of 90s retro aerobic moves. It is fun, easy to follow and will get your heart …
5mins Cardio with Sunshine #4
This 5 minute workout with Sunshine will jump start your metabolism and relieve stress by burning calories in this low-impact cardio workout. These e…
5min Chair based Cardio with Wendi #1
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smil…
5mins Standing Cardio with June #1
June gets you marching to challenge your cardio with some fun and functional moves for good health and well being.
5mins Standing Cardio with Cindy #4
Using similar exercises to those used in Seated workout #1, Cindy takes you through this great standing workout.
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