10mins Chair based Yoga with Ryko #7
Ryko teaches Joint mobility exercises which help to ensure smooth function of synovial fluid creating healthy joints and encouraging energy flow thro…
Tag: centered
20mins Meditation with Ryko #10
Join Ryko in this calming meditation session that focuses on promoting positive energy through the body.
20mins Meditation with Katy #2
Enjoy this breath focused meditation to leave your mind feeling clear and focused.
10mins Meditation with Morgan #3
The first step of any journey is always the hardest. Learn how to establish a good staring point for meditation. This is especially good for those who…
10mins Meditation with Deb #1
In this short meditation with Deb you will learn to bring your attention to the sensation of the breath as it moves in and out of the body. This class…
10mins Meditation with Bianca #2
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to re…
10mins Beginners Meditation with Angela #1
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
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