5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if yo…
Tag: core
30mins Total Body Pilates with Gypsy #6
Join Gypsy in this fully body Pilates workout designed for beginners. You will focus on your breath, spine abdominal walls and pelvic floor to increas…
20mins Total body Pilates with Vanessa #1
Join Vanessa in this total body Pilates workout that will help increase your strength and stability.
5mins Lower Body Pilates with Wendi #9
Give your feet the attention they deserve with these simple lower body exercises.
5mins Lower Body Chair Based Pilates with Wendi #6
Give your feet the attention they deserve with these simple lower body exercises.
20min Lower Body Chair Based Pilates with Claire #6
In this chair based Pilates class with Claire you will develop hip strength and greater stability to give you better all round confidence walking and …
20mins Lower Body Pilates with Claire #8
Safe, effective and fun class with a focus on falls prevention and lower body strengthening.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those rec…
10mins Lower Body Pilates with Taryn #3
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & stre…
30mins Core Pilates with Yvette #1
Work your body with Yvette in this 30 minute Pilates class which focuses on extreme core conditioning.
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