5mins Upper Body Strength with Wendi #7
Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.
Tag: exercise
30mins Beginner Pilates with Claire #2
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
20mins Upper Body Barre with Jasmine #2
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use…
30mins Total Body Barre with Wendi #3
In this 30 minute class Wendi will take you through the basics of Barre with movements focusing on each part of your body.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don't have those you can still do the work…
30mins Total Body Barre with Jasmine #2
This Barre workout is designed to target your whole body. So make sure you are ready to work!
20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi u…
20minsTotal Body Barre with Wendi #2
Join Wendi in this 20 minute Barre total body workout. You'll get your muscles pumping and blood flowing in this class. Add a squishy ball and or a ba…
You must be logged in to post a comment.