30mins Fight Fit with Claire #1
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic figh…
Tag: fight
20mins Fight Fit with Claire #1
Join Claire and learn basic fight techniques whilst getting an energetic cardio workout.
10mins Fight Fit with Claire #2
Fight fun and fast with Claire in this action-packed fight class. It will elevate your heart rate while building on your upper body strength.
5mins Boxing with Sunshine #1
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles be…
20mins Boxing with Chris #3
Work with our legend Fight master Chris Drummond on developing your footwork and striking skills to get the most out of your boxing sessions.
30mins Fight with Gavin #1
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You'll work on cardio conditioning and stabil…
10mins Beginners Boxing with Steve #4
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinson's Disease. This great …
10mins Beginners Boxing with Steve #1
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exer…
10mins Beginners Boxing with Steve #2
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from…
10mins Beginners Boxing with Steve #3
Boxing training is one of the best forms of exercise, especially for those who suffer neurological conditions such as Parkinsons Disease. In this sess…
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