Why we need to resist processed foods
In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more conve…
Tag: healthtips
Understanding Sugar
Get a better understanding of how sugar impacts the body, why we crave it and how to manage a sweet tooth.
Re-thinking salt
Salt is actually an essential micronutrient that plays a critical role through your body, but for optimal health we want to pay attention to the kind …
Healthy Cooking Tips
Learning to cook a few simple dishes is the ultimate act of self-care and self-love. Experiment, have fun, and follow these suggestions for healthy co…
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