What is a Ketogenic Diet?
Ketogenic diets are strict versions of low carbohydrate diets, where carbohydrate intake is low enough to allow fat burning which produces a chemical …
Tag: healthyeating
Understanding Sugar
Get a better understanding of how sugar impacts the body, why we crave it and how to manage a sweet tooth.
The food pyramid turned upside down
The food pyramid - They are saying now it should be turned upside down, they are now telling us to eat more fat – is that a good idea or not?
Re-thinking salt
Salt is actually an essential micronutrient that plays a critical role through your body, but for optimal health we want to pay attention to the kind …
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