10mins Fight Fit with Claire #2
Fight fun and fast with Claire in this action-packed fight class. It will elevate your heart rate while building on your upper body strength.
Tag: intensity
30mins Fight with Gavin #1
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You'll work on cardio conditioning and stabil…
10mins Beginners Boxing with Steve #1
Join Steve as he explains the correct set up for boxing and basic foot patterns in this boxing class. Boxing training is one of the best forms of exer…
10mins Beginners Boxing with Steve #2
Learn basic punching techniques in this boxing class with Steve. Boxing training is an excellent form of exercise, especially for those suffering from…
20mins Dance Disco with Marcus #1
In this 20 minute groove class Marcus takes you on the journey of disco! You'll do classic disco moves intertwined with cardio grooves that will have …
30mins Dance with Rebecca #3
Join Rebecca in this dance based aerobics session that will get your whole body moving. Shake those hips and channel your inner Beyonce in this class.
30mins Dance with Emma #4
Starting with a warm up to limber the body and activate the core, we then move into learning an expressive contemporary dance sequence, continuously f…
20mins Dance with Rebecca #2
Unleash your inner John Travolta performing aerobic moves with a funky twist. Get ready to shake your toosh, twerk your hips and shimmy shimmy shimmy!
20mins Dance with Marcus #3
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
10mins Cardio Intervals with Caitlin #4
In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds r…
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