10mins Lower Body Standing Strength with June #2
In this strength class June takes you through some hip and leg strengthening exercises that will help improve overall posture and strength.
Tag: lowerbody
10mins Lower Body Chair based Strength with Wendi #1
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitt…
10 mins Lower Body Chair based Strength with June #1
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
10mins Lower Body Barre with Simon #3
Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are…
10mins Lower Body Barre with Jasmine #3
In this lower body barre class Jasmine takes you through some of your favourite leg exercises to tone and lengthen your limbs. You can do this just wi…
10mins Lower Body Barre with Simon #2
This barre class with Simon uses traditional ballet moves combined with pulses to target the legs and hips. This class is bound to leave you feeling l…
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