5mins Standing Dance with Cindy #1
Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
Tag: lowimpact
20mins Standing Dance with Cindy #2
This standing Cardio class with Cindy will increase your heart rate while strengthening your cardiovasular muscles.
20mins Standing Dance with Cindy #1
In this workout Cindy breaks down simple dance movements in a fun and easy-to-understand manner to get each major body part moving.
10 mins Dance with Wendi #1
It’s time to get your groove on with these easy to learn dance moves. Great fun for your mind and body!
10mins Standing Dance with Cindy #2
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! …
10mins Standing Dance with Cindy #1
In this class Cindy breaks down a simple dance routine to get you moving and have some fun whilst keeping fit.
5min Chair based Cardio with Wendi #1
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smil…
5mins Standing Cardio with June #1
June gets you marching to challenge your cardio with some fun and functional moves for good health and well being.
5mins Standing Cardio with Cindy #4
Using similar exercises to those used in Seated workout #1, Cindy takes you through this great standing workout.
20min Standing Cardio with June# 1
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
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