5mins Meditation with Jan #1
This Buddhist meditation with Jan will calm your mind and help you feel at ease by increasing your empathy, compassion and self-worth.
Tag: meditation
5mins Meditation with Emmanuelle #1
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
5mins Meditation with Brodie #2
In this meditation notice where you feel the breath the most in your body? And letting breath expand from that place.
5mins Meditation with Lisa #1
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true se…
5mins Meditation with Amy #1
Join Amy in this exploratory meditation as we journey through the sense of sight, sound, taste, smell and touch. This class will focus your attentions…
20mins Meditation with Liana #2
This meditation with Liana focuses on sending love, kindness and well wishes to all beings and Cultivating your own love and compassion.
20mins Meditation with Ryko #10
Join Ryko in this calming meditation session that focuses on promoting positive energy through the body.
20mins Meditation with Katy #2
Enjoy this breath focused meditation to leave your mind feeling clear and focused.
20mins Meditation with Jan #1
Join Jan in this easy to understand meditation class. He will guide you through the benefits of meditation and how to develop a daily practice.
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