Strength with Adam
https://wellbeing.stlukes.com.au/20mins-total-body-strength-with-adam-1
Tag: strength
10mins Total Body Standing Stretch with June #4
Enhance muscle coordination and loosen muscle stiffness for major muscles with these standing stretches. A great way to energize your body.
5min Upper Body Chair Based Strength with Cindy #3
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
5mins Upper Body Strength with Wendi #7
Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.
20mins Upper Body Strength with Taryn #1
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups…
20mins Upper Body Strength with Rebecca #1
Using a resistance tube, Rebecca teaches easy to follow exercises to sculpt your chest, back, shoulders, biceps and triceps.
20 mins Upper Body Chair Based Strength with Cindy #5
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.
30mins Total Body Strength with Gavin #1
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demo…
30mins Total Body Strength with Caitlin #2
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling s…
20mins Total Body Strength with Rebecca #6
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body a…
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