Tag: stretch

In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postur…

In this class Gypsy teaches the breath and foundations of yoga focusing on internally toning, strengthening and centering your core through deep, powe…

Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is …

In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.

This twist orientated class with Sam will help you rinse out those insides and experience deeper levels of opening. We twist in yoga to rinse out inte…

In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for begi…

Join Claire in this great yoga flow routine with some traditional yet doable yoga postures, to mobilise the joints and set your posture for the day.

In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing b…

In this class June teaches Warrior 1. A great Yoga pose to help one feel strong and noble. It develops the legs and the posture.