30mins Total Body Strength with Gavin #1
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demo…
Tag: totalbody
30mins Total Body Strength with Caitlin #2
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling s…
20mins Total Body Strength with Rebecca #6
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body a…
20mins Total Body Strength with Claire #1
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whol…
20min Total Body Chair based Strength with Wendi #2
Join Wendi in this chair based strength circuit. You will strengthen and tone your body as well as have a bit of fun.
30mins Total Body Barre with Wendi #3
In this 30 minute class Wendi will take you through the basics of Barre with movements focusing on each part of your body.
30mins Total Body Barre with Wendi #2
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance. If you don't have those you can still do the work…
30mins Total Body Barre with Jasmine #2
This Barre workout is designed to target your whole body. So make sure you are ready to work!
20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi u…
20minsTotal Body Barre with Wendi #2
Join Wendi in this 20 minute Barre total body workout. You'll get your muscles pumping and blood flowing in this class. Add a squishy ball and or a ba…
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