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7 Days to a Healthy Mind

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7 Days to a Healthy Mind Day 1 – 7 days to a healthy mind
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Day 1 – 7 days to a healthy mind

Congratulations

Well done on taking the first step towards a more healthy mind. Creating a healthy mind is about wellness education and mindful practice.

Did you know that studies suggest that feelings of gratitude may possess mental and physical health benefits? Download the gratitude journal below and take a moment each day to fill in your daily thoughts.

Download Here

In today’s program we explore how your mindset affects your overall wellbeing, and we try a relaxing meditation with Angela. We also encourage you to take the 5 minute Healthy Living bonus yoga class with Daniel, it’s one of our favourites because it feels like a moving meditation.

Step One

Watch this video:

Understand the differences between a ‘fixed’ and ‘growth’ mindset and how they affect our careers, relationships, and even our health.

Length: 6 minutes

Step Two

Complete this class:

A grounding and relaxing meditation that can be practiced anywhere, inviting you to be present, pause, and reset the direction of your day with greater awareness, strength, and ease.

Length: 5 minutes

Step Three

Read this article:

The three C’s of a healthy relationship.

Length: 2 minutes

BONUS VIDEO

Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is perfect for anyone, anytime.

Tomorrow’s Focus: Understanding your inner critic and take a meditation class

A friendly reminder to complete your gratitude journal

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